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Being 2019 - Malaysia Retreat

  • Sierrmas Community Centre 47000 Jalan Sungai Buloh Shah Alam, Selangor, 40150 Malaysia (map)
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The definition of insanity is doing the same thing over and over again, expecting different results.
— Albert Einstein

Do you feel like a hamster on a wheel? Best of intentions not coming alive?  Endless loop of stress and disappointment?  Destined for greater things but not sure how to get there?

Join us at Being 2019 - Live Your Best Life, a Lifeshop that is designed to help you breakthrough into this new life.

Founded on the Science of the Mind, and using the ancient practices of Silence and Mindfulness, this Lifeshop has four core elements :

  • Learning: Framework to discover your authentic life gifts, and set intentions for your Best Life.

  • Reflecting: One-on-one sessions with our coaches to chart a path to live that life.

  • Manifesting: Learn practices and tools to help you manifest your Best Life.

  • Living : Take home a personalised journal that will help guide your new lif

Set an intention for your Best Year by signing up for this Lifeshop. Define your destiny by mindfully creating your 2019, and beyond!


Schedule for the day

Activities will include mindful walking, journaling, meditation and time with your coach. Here's how the day will go.

  • 9:00AM - 9:30AM Mindful Walking & Breathing
    Tips and techniques to building a morning practice

  • 9:30AM - 10:30AM Reflecting on the Year Past
    Guided reflection - continue, consider, stop!

  • 10:30AM - 12:30PM Reconnecting With Your Gifts
    A mindfulness practice to discover your gifts and talents

  • 12:30PM - 1:00PM Understanding the process of intention setting
    Setting realising intentions

  • 1:00PM - 1:30PM Lunch

  • 1:30PM - 2:30PM Map your 2019
    Create a roadmap for your 2019 through meditation and writing

  • 2:30PM - 4:00PM 1-1 Sessions
    Work with retreat leaders & continuation of creating 2019 roadmap

  • 4:00PM - 4:30PM Manifesting Intentions
    Create a personalised mindfulness practice to match your intuitions

  • 4:30PM - 5:00PM Celebration
    Music, dance and celebration

Vegetarian lunch and refreshments will be provided.

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Subba V

is an experienced mindfulness practitioner who left his corporate life after 3 decades to focus on preparing leaders and organisations in a fast changing world. He has a deep personal practise of yoga and meditation spanning 20 years.

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Indira Nair

is a communications professional, with over 35 years of experience in leadership roles in international agencies and on the client side. More than six years ago, she started an intensive journey of daily yoga and discovered the importance of mindfulness in helping her live her best life.


Venue

Sierramas Community Centre
47000 Sungai Buloh, Selangor, Malaysia

 

Pricing

Early Bird: RM 650 Per Person (Ends Nov. 15)

Regular: RM 800 Per Person


Registration

To register and book your place please contact us at sherynlaw@in360.biz or indira@in360.biz

Earlier Event: December 8
[SOLD OUT] Being 2019 - Singapore Retreat
Later Event: April 25
SEED Retreat